Sign up today by calling 732-819-0052 for a FREE six week workshop on Taking Control of Your Health: Chronic Disease self-management at the Highland Park Community Center, 220 South Sixth Avenue.

This workshop will teach pain management, healthy eating, physical activity, relaxation techniques and how to deal with stress/anxiety. This class runs Wednesday's, March 4th through April 8th from 1:00 - 3:30 pm.